- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
I read that the herbal supplement valerian can help you fall asleep if you have insomnia Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana
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