- Urolithin A: Benefits, Side Effects, Dosage, Foods, Precautions
Urolithin A is a metabolite produced when certain gut bacteria break down ellagitannins, which are found in foods like pomegranates, berries, and nuts [1] But what sets Urolithin A apart is its unique chemical nature — it’s a potent antioxidant and anti-inflammatory agent
- Urolithin A Side Effects, Benefits, and Dosage
1000 mg of urolithin A improves muscle endurance and reduces inflammation The most likely side effect of UA is muscle aches Animal studies demonstrate that supplementing with urolithin A (UA) prevents age-related muscle decline, and even prolongs lifespan by 18%
- Urolithin - Wikipedia
Urolithins are microflora metabolites of dietary ellagic acid derivatives, such as ellagitannins [1] They are produced in the gut, and found in the urine in the form of urolithin B glucuronide after absorption of ellagitannins-containing foods, such as pomegranate [2]
- Impact of the Natural Compound Urolithin A on Health, Disease, and . . .
Urolithin A (UA) is a natural compound produced by gut bacteria from ingested ellagitannins (ETs) and ellagic acid (EA), complex polyphenols abundant in foods such as pomegranate, berries, and nuts UA was discovered 40 years ago, but only recently has its impact on aging and disease been explored …
- Urolithin A: Benefits, Side Effects, Dosage, and NMN Synergy
Urolithin A Dosage Based on current clinical research, the most effective daily dose for Urolithin A ranges between 500 mg and 1000 mg Studies suggest that 500 mg per day can yield measurable improvements in muscle performance, while higher doses may offer additional mitochondrial benefits without increased risk [2]
- Pharmacological Effects of Urolithin A and Its Role in Muscle Health . . .
Urolithin A (UA) is a naturally occurring compound derived from the metabolism of gut microbiota, which has attracted considerable research attention due to its pharmacological effects and potential implications in muscle health and performance
- Top 5 Superfoods for Urolithin A - Timeline - Timeline Longevity
Pomegranates, berries, and walnuts are top Urolithin A superfoods, rich in polyphenols needed by your gut to produce this beneficial compound Urolithin A supports muscle health and longevity by stimulating mitophagy, the recycling of old mitochondria into healthier ones
- Urolithin A: What Is Urolithin A? | Journal Of Nutrition
Urolithin A is a naturally occurring compound produced in the body through the metabolism of ellagitannins and ellagic acid, which are found in a variety of fruits and nuts, particularly pomegranates, strawberries, walnuts, and raspberries
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