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- How To Unmask Autism And Live Authentically - Simply Psychology
Unmasking, or embracing one’s autistic identity, can offer numerous benefits It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true selves
- Seven Steps to Unmasking as a Neurodivergent Person
Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a Los Angeles psychologist
- Unmasking 101: Learning to Be Who You Are - Psychology Today
Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically
- Unmasking autism – unlearn shame and nurture a more . . . - NPR
Price's new book, Unmasking Autism: Discovering the New Faces of Neurodiversity, explores masking, and how to "unmask" and live more freely In addition to hiding from others, Price says
- Unmasking as a late-diagnosed autistic person
Ultimately, the choice to mask or unmask as an autistic person is very personal and can depend on many things But there’s no doubt that masking during our daily lives can cause significant strain on our mental and physical energy, which means we may struggle more in other areas of our lives
- Unmasking: How to Understand and Overcome It - Patient
Masking refers to the suppression of neurodivergent traits to fit into socially 'typical' environments and meet conventional expectations It's widely observed in people with neurodevelopmental conditions such as autism or ADHD
- Unmasking - Autism Understood
If you have been masking for a long time, unmasking can feel scary and overwhelming Here are some tips to help you feel more safe
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