- Understanding psychotherapy and how it works
Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy
- Different approaches to psychotherapy
Definitions of psychoanalysis, behavior, cognitive and integrative or holistic therapies
- What is EMDR therapy and why is it used to treat PTSD?
Eye movement desensitization and reprocessing is a structured form of psychotherapy used to help patients with PTSD resolve upsetting memories
- Group therapy is as effective as individual therapy, and more efficient . . .
Group therapy sometimes gets short shrift Viewed by some patients as second best to individual therapy and by some mental health professionals as intimidating to run, groups are mostly found in outpatient agencies and hospitals, where they are used to treat people with severe or acute conditions
- What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
- Facts about “Conversion Therapy”
“Conversion therapy” describes any attempt to change a person’s sexual orientation or gender identity or expression, or any component of these It is sometimes called reparative therapy, reorientation therapy, sexual orientation change efforts, or gender identity change efforts
- Effective Group Therapy - American Psychological Association (APA)
Group therapy sometimes gets short shrift Viewed by some patients as second best to individual therapy and by some mental health professionals as intimidating to run, groups are mostly found in outpatient agencies and hos-pitals, where they are used to treat people with severe or acute conditions In private practice, group therapy makes up at most 5% of treatment, with 95% of resources going
- Narrative Therapy, Third Edition
Narrative therapy offers a rich engagement in re‑storying a client's narrative by reconsidering, reappreciating, and reauthoring the client's preferred lives and relationships
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