5 Hormones That Impact Muscle Growth and How They Work Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment These anabolic and catabolic hormones can make it easier or harder to build lean body mass Here are some of those hormonal players and what they
Flaxseed vs. Flaxseed Oil: Is One Healthier Than the Other? Flaxseed and flaxseed oil are a popular source of plant-based omega-3s, a type of fatty acid that has anti-inflammatory activity Why are foods with anti-inflammatory activity desirable? In response to a poor diet, stress, lack of exercise and aging, inflammation increases as the years go by That’s a negative from a health standpoint since low-grade inflammation is a driver of many chronic