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9 Strategies for Staying Healthy While Working a Desk Job
How much time do you spend sitting at a desk every day? This article looks at effective, science-backed ways to stay healthy at a desk job
Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you
The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption You’ll also discover why hydration is so important
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes Read on and discover six types of hormones that a workout affects and why
How Much Glycogen Can Your Body Store? • Cathe Friedrich
How much glycogen can your muscles actually store and is there a way to increase glycogen storage? Find out more
Flaxseed vs. Flaxseed Oil: Is One Healthier Than the Other?
Studies suggest that flaxseed and flaxseed oil may have health benefits Is there a difference in the health benefits between the two?
THE FIRM VIDEOS | Cathe Friedrich Fitness Forums
DOES ANYONE HAVE A LIST OF ALL OF THE OLD FIRM VIDEOS (BEFORE ANA AND CYNTHIA LEFT) I LIKE THE EARLIER ONES BEFORE THEY LEFT THANKS ADRIENNE