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- A guide to basic stretches - Mayo Clinic
Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury
- The 24 Best Stretching Exercises for Better Flexibility - SELF
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips
- 9 Benefits of Stretching: How to Start, Safety Tips, and More
Read on to learn more about the benefits of stretching, plus how to start a stretching routine
- 5 MIN DAILY STRETCH - An everyday, full body routine
Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout
- Daily Stretching Routine: 12 Stretches to Do Every Day
If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better
- The importance of stretching - Harvard Health
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints Without it, the muscles shorten and become tight
- 9 Stretching Exercises and Benefits - Cleveland Clinic Health Essentials
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance Stretching is a simple way to prepare your muscles and joints for any workout But it’s not just for warming up Stretching is great between exercises and as part of your cool-down routine, too
- Stretches for Beginners - The 10 Best Stretches for Newcomers
As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results
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