- Stress: What It Is, Symptoms, Management Prevention
Stress is the natural reaction your body has when changes or challenges occur It can result in many different physical, emotional and behavioral responses Everyone experiences stress from time to time You can’t avoid it But stress management techniques can help you deal with it What is stress?
- What Is Stress? Symptoms, Causes, Impact, Treatment, Coping
Stress is your body's response to anything that requires attention or action Everyone experiences stress to some degree The way you respond to stress, however, makes a big difference to your overall mental and physical well-being Sometimes, the best way to manage your stress involves changing your situation
- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Stress - World Health Organization (WHO)
Stress can be defined as a state of worry or mental tension caused by a difficult situation Stress is a natural human response that prompts us to address challenges and threats in our lives
- Stress: Causes, Symptoms, Risk Factors and Stress Management - MedicineNet
Stress is a normal part of life that can either help us learn and grow or cause us significant problems Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee) If we don't take action, the stress response can create or worsen health problems
- Stress Symptoms: Physical Effects of Stress on the Body - WebMD
Stress is a normal reaction to challenges in your physical environment or in your perceptions of what's happening around you Experts consider distress to be stress that is severe, prolonged,
- Everything to Know About Stress: Causes, Prevention, and More
Stress is a biological response to a perceived threat It’s caused by chemicals and hormones surging throughout your body It can help you respond to a particular problem, but too much can harm
- Understanding the stress response - Harvard Health
Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction
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