|
- How stress affects your health
Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being
- Healthy ways to handle life’s stressors
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
- Stress management Stress relief - Mayo Clinic
Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges
- Drug addiction (substance use disorder) - Mayo Clinic
Overview Drug addiction, also called substance use disorder, is a disease that affects a person's brain and behavior and leads to an inability to control the use of a legal or illegal drug or medicine Substances such as alcohol, marijuana and nicotine also are considered drugs When you're addicted, you may continue using the drug despite the harm it causes
- Stress fractures - Symptoms causes - Mayo Clinic
Stress fractures are tiny cracks in a bone Repeated stress to the bone causes them The stress often comes from using the same body part too much Some examples include jumping up and down a lot or running long distances Stress fractures also can happen with regular use of a bone that's weaker due to a condition such as osteoporosis Stress fractures are most common in the weight-bearing
- Lymphocytosis (high lymphocyte count) Causes - Mayo Clinic
A brief increase in certain white blood cells, called lymphocytes, is typical after an infection Too high a count can mean something more serious
- Joint pain Causes - Mayo Clinic
Pain in a joint can be a symptom of many illnesses Most often it's caused by some type of arthritis
- Métodos para aliviar el estrés: consejos para dominar el estrés
Los métodos para aliviar el estrés pueden ayudar a que la tranquilidad regrese a tu vida caótica Cuando el estrés se descontrole, prueba estos consejos para conseguir un alivio rápido
|
|
|