- Stress: What It Is, Symptoms, Management Prevention - Cleveland Clinic
Stress is the natural reaction your body has when changes or challenges occur It can result in many different physical, emotional and behavioral responses Everyone experiences stress from time to time You can’t avoid it But stress management techniques can help you deal with it What is stress?
- What Is Stress? Symptoms, Causes, Impact, Treatment, Coping - Verywell Mind
Stress is your body's response to anything that requires attention or action Everyone experiences stress to some degree The way you respond to stress, however, makes a big difference to your overall mental and physical well-being Sometimes, the best way to manage your stress involves changing your situation
- Stress symptoms: Effects on your body and behavior - Mayo Clinic
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Stress - World Health Organization (WHO)
Stress can be defined as a state of worry or mental tension caused by a difficult situation Stress is a natural human response that prompts us to address challenges and threats in our lives Everyone experiences stress to some degree
- Stress: Causes, Symptoms, Risk Factors and Stress Management - MedicineNet
If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress (prolonged, unexpected, or unmanageable stress), several healthy management strategies and home remedies to combat the effects of stress become clear
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