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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- What Is the Best Sleeping Position? - Sleep Foundation
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover
- Why Do We Sleep? What Happens During Sleep? - Healthline
So, it’s no surprise that we spend about one-third of our lives sleeping Let’s take a closer look at why we sleep, along with what happens when we don’t get enough
- Sleep hygiene: Simple practices for better rest - Harvard Health
According to the CDC, more than one-third of adults in the U S don't get enough sleep — 14 5% have trouble falling asleep and 17 8% have trouble staying asleep Good sleep hygiene can help What is sleep hygiene? Sleep hygiene is a set of practices and routines that help you get better sleep
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
You spend about one-third of your life sleeping, but it’s still something many struggle with Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do
- Natural Sleep Aids: Home Remedies to Help You Sleep
Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure
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