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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Why Do We Need Sleep?
Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
- About Sleep | Sleep | CDC
Better sleep habits can help you get a good night's sleep Habits that can improve your sleep include: Going to bed and getting up at the same time every day Keeping your bedroom quiet, relaxing, and at a cool temperature Turning off electronic devices at least 30 minutes before bedtime Avoiding large meals and alcohol before bedtime
- The Science of Sleep: Understanding What Happens When You Sleep
What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more
- How Sleep Works: Understanding the Science of Sleep
This knowledge reveals how sleep is connected to numerous elements of physical, emotional, and mental health and provides insights about how people can get better sleep
- Sleep Circadian Basics - Sleephealth. org
Learn sleep and circadian basics and get familiar with the master clock that controls sleep and circadian rhythms throughout the day
- What Happens When You Sleep? - Sleep Foundation
When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term
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