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- Sleep tips: 6 steps to better sleep - Mayo Clinic
1 Stick to a sleep schedule Set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Being consistent reinforces your body's sleep-wake cycle
- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep
- How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep
- How many hours of sleep are enough? - Mayo Clinic
The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: In addition to age, other factors can affect how many hours of sleep you need For example:
- What Is the Best Sleeping Position? - Sleep Foundation
Are you waking up in pain? It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you
- Night sweats Causes - Mayo Clinic
Learn what conditions and medications might cause these sleep-disturbing sweats
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