|
- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health . . .
When you sleep, your body rests, recovers and rebuilds itself through four stages Here’s how much sleep you need to feel rested
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- Why Do We Need Sleep?
Everyone needs sleep, but about one in three American adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep
- How sleep deprivation can harm your health
Sleep deprivation doesn't just make you tired — it can raise blood pressure, disrupt hormones, impair mental health, and weaken your immune system Learn the risks and symptoms of not getting enough sleep
- Sleep | Psychology Today
Sleep is the balm that soothes and restores after a long day Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature The
- The 4 Stages of Sleep: What Happens During Each Cycle
As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM) The brain has four stages within the NREM phase Each stage and phase of sleep plays an important role in our overall health
- Understanding sleep cycles: what they are and why they matter
Learn about the four stages of sleep, why they matter and how they impact overall health Stick around for other tips on how to help improve sleep quality
|
|
|