- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siestas are short naps, often taken in the afternoon Siestas are common in many cultures, promoting rest and productivity during the day A short nap can boost alertness, mood, memory, and reduce stress Keep siestas short, typically around 20 minutes, to avoid grogginess
- What Is Siesta Sleep and How Does It Affect the Body?
A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
- SIESTA Definition Meaning - Merriam-Webster
from Spanish siesta "an afternoon nap or rest period," from Latin sexta (hora) "sixth (hour), noon"; so called because the Romans counted the hours from sunrise In the ancient Roman way of keeping track of time, the hours of the day were counted from sunrise to sunset
- Siesta Nations: A Map of Midday Rest Traditions Around the World
Here’s a quick overview of siesta timings in different countries: Though some countries rest year-round, siestas are often seasonal In Southern Europe, they’re more common in summer when the heat is intense In tropical countries like the Philippines or Nigeria, they’re useful year-round
- Siesta Home page
What is SIESTA? © The SIESTA Group, 1996-2025
- Siesta - Polyphasic Sleep Wiki
Siesta is a biphasic schedule, which consists of a longer core at night and a shorter core during the day Throughout history, Siesta has been a very common sleeping pattern in Spain and many other countries around the world
- What countries take siestas and how long does it normally last?
The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest hours of the day
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