What Is Healthy Sleep? Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol