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- Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind
- What Are Sound Baths? - Cleveland Clinic Health Essentials
Benefits of sound baths Scientists have long studied the health benefits of music For example, a 2014 systematic review of research studies found that music was a “safe” and “inexpensive
- 7 Chakras: What They Mean How to Align Them - Cleveland Clinic Health . . .
The seven chakras There are seven chakras, each of which corresponds to a different section of the body and a different color (Sometimes you might see these chakras linked to a different part of
- What Is Rolfing and How Is It Different From Massage?
Rather than manipulating your bones like a chiropractor, or your muscles like a massage therapist, Rolfers target fascia, which they say can help treat various ailments
- What Is ASMR? How It Works - Cleveland Clinic Health Essentials
ASMR is taking over social media, but few people actually know what it feels like A psychologist offers a crash course on the topic and explains the health benefits of this little-understood
- What Is Eft Tapping? How To Do It and Benefits
The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this
- Complementary and Alternative Medicine: Defined and Explained
Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through
- Try These Natural Tricks to Fall Asleep More Easily
Acupuncture enhances sleep quality, especially if you’re feeling pain Energy techniques include Reiki, healing touch and therapeutic touch
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