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- Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind
- 7 Chakras: What They Mean How to Align Them
Healthcare professionals often praise the benefits of maintaining balance in your life Here’s how practicing yoga, and activities such as meditation and breathing, can help reduce stress and
- What Are Sound Baths? - Cleveland Clinic Health Essentials
You might have heard about something called a sound bath But what does it feel like to have one — and what are the benefits? An expert explains what to expect
- What Is ASMR? How It Works - Cleveland Clinic Health Essentials
ASMR is taking over social media, but few people actually know what it feels like A psychologist offers a crash course on the topic and explains the health benefits of this little-understood
- What Is Rolfing and How Is It Different From Massage?
Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together But is that safe? A licensed massage therapist
- What Is Eft Tapping? How To Do It and Benefits
The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this
- Reflexology: What It Is and How It Works - Cleveland Clinic Health . . .
Reflexology focuses on the foot and the belief that it’s connected to other parts of the body By applying pressure, you can relieve pain, anxiety and stress
- Complementary and Alternative Medicine: Defined and Explained
Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them
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