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- Posture - Physiopedia
Posture is a highly individual and dynamic aspect of human physiology It is more about how your body adapts and interacts with different situations than a fixed 'correct' or 'incorrect' state
- Posture: What It Is Why It Matters for Your Health
What is posture? Your posture is the natural way you hold your body It’s the position your body’s in while you’re sitting still and moving
- POSTURE Definition Meaning - Merriam-Webster
The meaning of POSTURE is the position or bearing of the body whether characteristic or assumed for a special purpose How to use posture in a sentence Did you know?
- Exercises To Improve Posture - Cleveland Clinic Health Essentials
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits If your shoulders are rounding, your back is slumping or your head is drooping, it’s time for a change
- Guide to Good Posture - MedlinePlus
Good posture is important for your health as well as you appearance Get tips on improving your posture, whether you are sitting, standing, or moving
- Why posture matters - Harvard Health
Good posture is important to balance: by standing up straight, you center your weight over your feet This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains
- Posture and How It Affects Your Health | Brown University Health
Posture refers to how your spine curves and how your muscles engage when you are sitting or standing It involves your spine and muscles working together so you are correctly aligned
- How to Maintain Good Posture (with Pictures) - wikiHow
Posture is the way in which you hold yourself while sitting, standing, and lying down Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments
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