- Pilates - Wikipedia
Pilates ( pɪˈlɑːtiːz ; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named Pilates called his method " Contrology " [3] Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion
- Club Pilates South Spokane | Reformer Pilates Studio
Experience the benefits of classical Pilates with a twist Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice
- Precision Pilates of Spokane – Spokanes Best Pilates Studio
Designed for any body type, at any stage of life Experience less pain, better posture flexibility, vibrant community, and strength from within “Pilates is complete coordination of body, mind and spirit ” We want you to experience the benefits of Pilates every day of your life
- THE BEST 10 PILATES in SPOKANE, WA - Updated 2025 - Yelp
Say goodbye to stiffness, tight muscles, and limited mobility! At StretchLab, we offer… more 1 Core Pilates 2 The Pilates Ritual “Now, the best part of it all is the owner Pilates instructor, Tiana She is one of the most gifted ” more 3 Club Pilates “Club Pilates is amazing I love the community here always welcoming
- Pilates Ritual Spokane | Best Certified Pilates Instructor . . .
Whether you are pre post natal, an athlete, recovering from an injury or just want to feel better in your body, pilates meets you where you are Each class focuses on the 6 pilates principles of: breathing, concentration, control, centering, precision and flow
- Polstar Pilates | Studio Pilates and Physical Therapy . . .
Physical therapy studio and Polestar Certified Pilates studio located in Spokane, WA Group and private classes provided on reformer and mat
- TEAM Pilates® - Spokane Pilates
TEAM Pilates®️ is a Family run Pilates studio in North Spokane! Offering all Pilates apparatus as well as yoga We specialize in Therapeutic sessions as well
- Pilates: Overview, Pros and Cons, Benefits, and More - WebMD
Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury Today, people other than dancers do Pilates for its health benefits It highlights
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