- Physical fitness - Wikipedia
Physical fitness is achieved through exercise, among other factors Photo shows Rich Froning Jr , four-time winner of "Fittest Man on Earth" title Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities
- History of physical training and fitness - Wikipedia
Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive [1] The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones
- Physical fitness - Simple English Wikipedia, the free encyclopedia
Physical fitness is the ability to be physically active, to move and respond to the environment People can take various tests to measure their physical performance
- Physical activity - Wikipedia
"Exercise" and "physical activity" are frequently used interchangeably and generally refer to physical activity performed during leisure time with the primary purpose of improving or maintaining physical fitness, physical performance, or health
- Exercise - Wikipedia
Exercise or working out is physical activity that enhances or maintains fitness and overall health [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment
- Benefits of physical activity - Wikipedia
Physical activity refers to any bodily movement that expends energy through the use of skeletal muscles A subset of physical activity, Exercise, is defined as planned, structured, and repetitive movement intended to improve or maintain physical fitness and overall health
- Physical Fitness and Its Components - Physiopedia
Physical fitness can be broadly divided into Metabolic fitness, Health- related and Skill-related It depicts the physiological systems' state of health when they are at rest
- Definition, Types, Principles, Health Effects - Britannica
Physical fitness is a general concept and is defined in many ways by different scientists Physical fitness is discussed here in two major categories: health-related physical fitness and motor-performance physical fitness
|