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- Panic Disorder: Answers to your most important questions
Panic disorder is a highly treatable condition that involves panic attack symptoms such as a racing heart, difficulty breathing, dizziness, chocking and hot flashes
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic is a marvelous book for teens who feel anxious or shy sometimes or find that anxiety or shyness is becoming too frequent and too painful If anxiety is interfering with teens making friends, doing what they want to, asserting themselves, or asking for help, this is the book for them
- What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety Both are emotional responses, but stress is typically caused by an external trigger
- How and why does misinformation spread?
People are more likely to share misinformation when it aligns with personal identity or social norms, when it is novel, and when it elicits strong emotions
- Fighting fire with psychology
In 9 11's wake, researchers across fields are drawing on behavioral science to better understand people's reactions during fire-emergency evacuations--an effort they hope will lead to safer buildings
- What to Do When You Panic - American Psychological Association (APA)
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety
- What Is Exposure Therapy? - American Psychological Association (APA)
Panic Disorder Social Anxiety Disorder Obsessive-Compulsive Disorder Posttraumatic Stress Disorder Generalized Anxiety Disorder There are several variations of exposure therapy Your psychologist can help you determine which strategy is best for you These include: In vivo exposure: Directly facing a feared object, situation or activity in real
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