- Essential Sequence: Neck, Shoulders, and Upper Back - YogaDownload
It’s safe to say that we’ve all experienced pain in our shoulders, neck, and upper back at some point Tension in your shoulders and neck is one of the most common complaints with just about everyone!
- Online Yoga for Shoulders | Download or Stream
Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues
- Neck and Shoulder Relief - YogaDownload
This week, we’re sharing four practices designed to give you that sweet feeling in your neck and shoulders Whether you woke up with a stiff neck or spend hours daily in front of a screen, tension in the shoulders and neck can prevent you from feeling your best
- Deep Release for the Neck and Shoulders - YogaDownload
The sequence of this FREE class will twist, open and align your body You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders You will leave feeling centered, open and refreshed!
- Yoga Therapeutics for Shoulders Upper Back - YogaDownload
Learn how to deeply, safely, and effectively unlock tight shoulders, and that pesky, traditionally stuck thoracic spine (upper back) Deb Rubin shares with you some of her favorite shoulder, side body, upper back and neck openers, and will introduce you to her new, signature somatic approach to unwinding the body
- Yoga for a Healthy Back, Neck, Shoulders
From gentle backbends to core strengthening moves and focused shoulder-opening postures, these targeted practices provide powerful benefits When you open your shoulders and chest, you’re creating more space for your heart to stay emotionally balanced
- Neck, Shoulders and Back Therapy - YogaDownload
This class offers a gentle sequence to unravel tension and pain in your neck, shoulders and upper back You can use this class as a remedy to the sedentary and computerized life-style of the modern age
- Neck Shoulder Relief - Online Therapeutics Class with Life Force Project
Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief
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