- Nutrition - World Health Organization (WHO)
Nutrition is a critical part of health and development Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity
- Healthy diet - World Health Organization (WHO)
In 2012, the Health Assembly adopted a “Comprehensive Implementation Plan on Maternal, Infant and Young Child Nutrition” and six global nutrition targets to be achieved by 2025, including the reduction of stunting, wasting and overweight in children, the improvement of breastfeeding, and the reduction of anaemia and low birthweight (9)
- Healthy diet - World Health Organization (WHO)
WHO engages with food manufacturers on improving the nutrition profile of their products WHO supports Member States in adopting and implementing policies by providing tools such as systems to characterize the nutrient profiles of foods, benchmarks for sodium content in food, manuals on how to implement fiscal policies and marketing restriction
- Nutrition topics resources - Mayo Clinic Health System
Mastering nutrition basics comes down to understanding the roles that specific nutrients play in a healthy diet Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes
- Nutrition - Maintaining a healthy lifestyle - World Health Organization . . .
Nutrition - Maintaining a healthy lifestyle 5 May 2010 To maintain a healthy lifestyle, WHO recommends eating 400 g of fruit and vegetables per day; reducing fat, sugar and salt intake; and regular physical activity
- 10 nutrition myths debunked - Mayo Clinic Health System
Among the sea of information regarding nutrition is a tide of inaccuracies Let's debunk a few common myths so you can feel more confident about your food choices 1 Eating healthy is too expensive It may take some planning and time in the kitchen, but eating healthy on a budget is possible Some helpful hints include:
- Nutrition - World Health Organization (WHO)
Nutrition is a critical part of health and development Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity
- 5 nutrition tips to maximize workouts - Mayo Clinic Health System
Water, seltzer, juices, sports nutrition drinks, 6–12 ounces of coffee or tea and high-fluid fruits and veggies are good hydration sources Other factors affect hydration when working out Ensure you're eating enough carbs and sodium
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