- Essential Sequence: Neck, Shoulders, and Upper Back
If you externally rotate your upper-arms and broaden your shoulder-blades properly, you will release the weight of your head and neck in down dog This will help stretch the space between your shoulder-blades
- Free Online Yoga Videos and Classes - Yoga Download
Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote Expect deep stretches, time to breathe and unwind, and time to open into postures
- Neck, Shoulders and Back Therapy - YogaDownload
This class offers a gentle sequence to unravel tension and pain in your neck, shoulders and upper back You can use this class as a remedy to the sedentary and computerized life-style of the modern age
- Lighten the Load: Yoga to Release Neck Shoulder Tension
Neck Shoulders Mobility with Lila Whiting: A focused class designed to gently mobilize and stretch the muscles around the neck, traps, and upper spine—great for desk workers and screen-time warriors
- Neck Shoulder Relief - Online Therapeutics Class with Life Force Project
Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief
- Yoga for a Healthy Back, Neck, Shoulders
A yoga practice emphasizing creating freedom in your neck, shoulders, and back will positively impact your subtle body and mental health Check out this week’s varied classes and improve your posture, open your heart, and clear your mind
- Neck Nirvana - Online Hatha Yoga Class with Patrick Montgomery
This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better
- Myofascial Release- Shoulders, Chest, Neck - YogaDownload
This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back Great class to support healthy mobility in joints and restore muscular imbalance
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