- Mudra - Wikipedia
As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga The range of mudras used in each field (and religion) differs, but with some overlap
- Complete Guide to Mudras and Their Meanings - Gaia
When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels This activation can be useful for relieving symptoms, releasing tension, or improving focus during meditation
- Hand Mudras Explained: Meanings And Types – YogaDura
Discover the basics of hand mudras, their definitions, and common types like Anjali, Varada, and Abhaya Understand their meanings in this comprehensive guide
- Understanding Mudras: Types, Benefits, and How to Practice
Originating from ancient traditions like Hinduism and Buddhism, mudras are believed to influence the flow of prana (life force) within the body Each gesture carries specific meanings and benefits, from calming the mind to balancing emotions
- 59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture The most commonly practiced ones are hand mudras, known as “hasta mudra ”
- How to Use Mudra Hand Signs (and What They Mean)
Mudras are hand gestures that are used to channel the energy in your body They originated in early Buddhism, but they’re commonly used today to help improve concentration and focus during meditation or yoga Mudras may also help improve your self-confidence, help you find inner peace, or ease anxiety
- Mudras : The Complete Guide
Discover mudras in Kundalini Yoga—hand positions that balance energy, calm the mind, and support health, wisdom, and spiritual awareness
- What is a Mudra: The Power of this Ancient Hand Gesture - Anahana
In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama These gestures are designed to facilitate the flow of energy in the body and to enhance one's focus and connection to the spiritual aspect of yoga
|