- Magnesium for Sleep: The Best Type, When to Take It and More
Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much
- Magnesium for sleep: What you need to know about its benefits
What’s the best magnesium for sleep? Although the most evidence supporting magnesium as a sleep aid is for a form called magnesium citrate, that form also has potent laxative effects, says Dr Millstine Unless you are prone to constipation, a form that is gentler on the intestinal system, such as magnesium glycinate, or is less expensive, such as magnesium oxide, might be better choices
- 7 types of magnesium: Which form is right for you?
Which form of magnesium is best? “The form — whether it’s a capsule, powder or gummy — has a low impact on how the magnesium is absorbed,” Turke says “What matters most is the type, dose and how often you take it ” In general, forms like citrate, glycinate and malate are absorbed better than oxide or sulfate
- Best Magnesium Supplements for Sleep: Our Experts Weigh in
Not sure if taking magnesium is right for your sleep routine? We’ll explain everything you need to know about the mineral and share our favorite products
- The Best Type of Magnesium for Sleep, According to Experts
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest
- 5 Proven Types of Magnesium for Sleep and When to Take Them
Struggling with sleep? Discover the 5 science-backed types of magnesium for better rest — plus how much and when to take it, and which form works best for you
- Is Magnesium Good for Sleep? What the Science Says
Some people take magnesium pills for sleep, although many get enough of the mineral through their diet Find out when to take magnesium
- Best Magnesium Supplements for Sleep – Tested By Our Experts
The best magnesium supplements for sleep primarily use magnesium glycinate and magnesium l-threonate to boost restfulness, as opposed to other types of magnesium like chloride, malate, and taurate that more generally target digestive and brain health
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