- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- What Mindfulness Practices Can Look Like for… - Greater Good
Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities
- Can Mindfulness Help When You’re Depressed? - Greater Good
A new book explores how different mindfulness practices can change our relationship with depression
- How to Practice Mindfulness Throughout Your Work Day
Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind And mindfulness in action is a great alternative to the illusory practice of multitasking Mindful working means applying focus and awareness to everything you do from the moment you enter the office
- Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto
- Three Ways Mindfulness Can Make You Less Biased - Greater Good
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them
|