- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- What Mindfulness Practices Can Look Like for… - Greater Good
Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities
- Can Mindfulness Help When You’re Depressed? - Greater Good
A new book explores how different mindfulness practices can change our relationship with depression
- How Mindfulness Can Help You Become More Humble - Greater Good
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives
- Better Eating through Mindfulness - Greater Good
Mindfulness has definitely helped Hill In the last year, she has lost 40 pounds and developed a much healthier relationship to food and eating “Mindfulness has been huge for me,” she says Why mindfulness? Jean Kristeller, a professor emeritus of psychology at Indiana State University, is a pioneer in the field
- Tips for Teaching Mindfulness to Kids - Greater Good
Mindfulness, when applied appropriately, includes the qualities of awareness (paying attention to one’s experience through the senses and the mind); of non-judgment (not labeling things “good” or “bad” but rather observing with a neutral attitude); and of stillness in heart and mind (though the body may be moving)
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