BMR Calculator Use the BMR calculator to determine how many calories you should consume while resting all day, and learn how much energy you burn while you rest
BMR Formula (Basal Metabolic Rate) - The Calculator Site To calculate your BMR, you require an equation (commonly the Harris-Benedict formula or Mifflin-St Jeor formula) Into that, you enter your individual weight and height measurements and your age Let's take a look at each BMR formula in turn
Mifflin-St. Jeor for nutrition professionals - Nutrium Blog What is the Mifflin-St Jeor Equation? This is a predictive equation for resting energy expenditure in healthy individuals The paper that validated this equation, in 1990, estimated it using a group of women and men between the ages of 19 and 78, and whose BMI ranged from normal to obese