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- Home - MBCT. com
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness
- About MBCT - MBCT. com
WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)? MBCT is based on the Mindfulness-Based Stress Reduction (MBSR) eight-week program, developed by Jon Kabat-Zinn
- Online Training - MBCT. com
Bring the core skills of Mindfulness-Based Cognitive Therapy into your clinical practice Our interactive online courses will teach you tools and techniques to support your clients with depression and anxiety disorders
- Training - MBCT. com
See tabs describing Professional Training, MBCT Teacher Certification and Instructor Training Workshops for further details Visit ACCESSMBCT website to find an MBCT Therapist or to register as an MBCT Therapist or watch short video
- Finding an MBCT Program - MBCT. com
ACCESS MBCT is an international listing of mental health professionals who are committed to excellence in the delivery, training and dissemination of Mindfulness Based Cognitive Therapy
- Books - MBCT. com
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION, SECOND EDITION In this best-selling work the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse
- People - MBCT. com
More recently, the findings of earlier research have been applied to the development and evaluation of mindfulness-based cognitive therapy Among the books he has authored are Affect, Cognition, and Change and Mindfulness-based Cognitive Therapy for Depression: A new approach for preventing relapse
- Does MBCT Work? - MBCT. com
The evidence from two randomized clinical trials of MBCT indicates that it reduces rates of relapse by 50% among patients who suffer from recurrent depression
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