- Long-lasting healthy changes: Doable and worthwhile
Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick
- Long-lasting healthy changes: Doable and worthwhile
Track food and activity choices each day Using an app or notebook for this can help you become more aware and accountable Try noting barriers, too, and brainstorm workarounds for overly busy days and other issues that push you off track Understand how emotions affect you
- Monique Tello, MD, MPH - Harvard Health
Dr Monique Tello is a practicing physician at Massachusetts General Hospital, director of research and academic affairs for the MGH DGM Healthy Lifestyle Program, clinical instructor at Harvard Medical School, and author of the evidence-based lifestyle change guide Healthy Habits for Your Heart
- Making Healthy Habits That Last | Psychology Today
Most people are aware that making healthy lifestyle changes would be good for their long term well-being, yet doing so can feel daunting for many According to an article in US News and World
- Long-lasting healthy changes: Doable and worthwhile
Embark on a transformative journey to lasting health with a seasoned physician's compelling insights into lifestyle medicine With two decades of experience, the author champions the six pillars of US lifestyle medicine, unveiling the power of holistic well-being through healthy eating, exercise, stress management, restful sleep, substance moderation, and social connections Backed by studies
- Simple Changes, Big Rewards: A practical, easy guide . . . - Harvard Health
In this Special Health Report, Harvard Medical School doctors introduce you to strategies you can stick with You’ll find out how to create long-lasting change and set goals that are specific, measureable, achievable, and realistic
- Long-lasting healthy changes: Doable and worthwhile
Long-lasting healthy changes: Doable and worthwhile I've been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it I know that it's hard to make lasting, healthy lifestyle changes , even when people know what to do and have the means to do it
- Long-lasting healthy changes: Doable and worthwhile
Long-lasting healthy changes: Doable and worthwhile September 20th, 2021 I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it
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