OSHA Proper Lifting Techniques: Safe Lifting Ergonomics However, ergonomic lifting and safe lifting techniques fall under OSHA's General Duty Clause, which requires employers to protect workers from serious and recognized workplace hazards
Strength training: Get stronger, leaner, healthier - Mayo Clinic You don't need to spend hours a day lifting weights to benefit from strength training You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week