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- Shop Books, Kettlebell Axe | StrongFirst
StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage Discover a method that makes the impossible come true Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites At last, it is here to take you to the next level in your sport of choice—or
- Off-Topic - Anyone dealt with loss of strength due to pinched nerve . . .
Thanks for that write up I had pinched nerve due to a herniated disc in 2010 Just woke up with a super stiff and painful neck The neck got better but later I developed pain and tingling in my arm I benched around 225lbs max at that point and when I finally felt good enough to go back to
- Hypertrophy for Over 50 55ish - The Forum
The loss of muscle as a consequence of ageing is a thing but whether it’s of concern to you is another matter Many popular strength programs provide sufficient stimulus for hypertrophy (e g 531, StrongLifts, Greyskull etc) and StrongFirst has specific hypertrophy programs (BuiltStrong) and hypertrophy variants (PlanStrong) Any strength program can be adjusted for hypertrophy simply by
- The Simply Sinister Training Plan - StrongFirst
Managing the suck of training to reach Sinister was not the problem Finding time consistently to do this was Thus, the Simply Sinister program was born
- Understanding Why “Less Is More” with Anti-Glycolytic Training
Anti-glycolytic training protocols are training approaches that avoid relying on the glycolytic system, and it can be helpful to understand the science
- Simple Strength for Difficult Times: An 8-Week Progressive Plan
Restricted gym access or limited equipment doesn't have to put brakes on staying strong Here's a strength plan for anywhere
- The Fighter Pullup Program Revisited - StrongFirst
Here is a powerful Russian pullup program adaptable to any level of ability The fighter pullup program can double or triple your pullups in one month
- Shop Books, Reload | StrongFirst
StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof Get your barbell strength blueprint: Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining
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