Chapter 20 Flashcards | Quizlet What type of resistance training system is being used? What is the finished hand position when performing the ball cobra exercise? What area of the body is most targeted during the single-leg squat to row exercise? Which of these exercises targets the triceps musculature?
What is the finished hand position when performing the ball cobra exercise? The finished hand position when performing the ball cobra exercise occurs when your hand has transitioned from the palm backward position to the palm forward position In this final phase of the exercise, your palms are facing forward, allowing for a greater range of motion
How to Do a Prone Ball Cobra Exercise on a Stability Ball To perform this exercise correctly, individuals should ensure their hands are positioned directly under their shoulders, actively engage their core to support the lower back and maintain a neutral neck position to avoid strain
How to Do a Ball Cobra - YouTube Stability ball cobra exercise with arms extended to A-position for shoulder stability with progression to Ball Combo 1 (YTA)
What is the finished hand position when performing the ball cobra . . . The correct finished hand position is achieved when your palms are facing each other This alignment not only ensures optimal engagement of the shoulder and back muscles but also promotes balance and stability throughout the movement
Prone Cobra Stability Ball Exercise - GB Personal Training Ltd You want to lie over the ball with the ball on your mid-section area, so just below your rib cage area From here you want to spread your feet a little bit wider than shoulder width, hands are going to go up front just down here
What is the finished hand position when performing the ball cobra exercise? The finished hand position in the ball cobra exercise is with the palms facing each other This position supports stability and proper muscle engagement during the exercise Following this hand position helps enhance form and reduces the risk of injury