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- Have you experienced any noticeable health benefits from starting kefir . . .
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer We require a comment karma of at least 3
- Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer To alleviate spam we require a comment karma of at least 3
- What’s your experience with drinking pasteurized kefir vs raw kefir . . .
I’ve been drinking pasteurized kefir by Lifeway for a few months now I saw Raw Farm Raw Golden Kefir (kefir with turmeric, ginger, cinnamon) or the regular raw kefir that I would like to try What is your experience with drinking pasteurized vs raw kefir? Is there an acclimation period with potential digestive issues?
- Kefir and yogurt : r Kefir - Reddit
Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g of kefir or take 125 + 125 of yogurt in the same bowl Thank you Regards, Juan
- Has anyone cured their SIBO with Kefir? : r SIBO - Reddit
Am wondering if anyone diagnosed with SIBO of either type has had any success in using Kefir to recolonise their gut and normalise their lives, energy, and health, or if I’m wasting my time to even consider Kefir as a treatment option
- Whats behind the feel-good effects of kefir? : r Kefir - Reddit
Kefir helps by reducing the 'unhelpful bad' bacteria and colonizing your gut with friendly good bacteria As serotonin and dopamine are our feel good and reward neurotransmitters this is why kefir helps
- Is kefir worth it in a carnivore diet? : r Kefir - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer
- Is store-bought kefir a complete sham? : r Kefir - Reddit
Store bought kefir is still a fermented dairy product, usually with live cultures Most contain several microbial strains, more variety than your typical yogurt, less than a traditionally fermented kefir So health-benefit wise, it probably falls somewhere between store-bought yogurt and homemade kefir
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