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- Train Your Brain to Boost Your Immune System
The immune system is one of the most critical purveyors of our physical wellness It’s our defense system, our armed forces that work to protect us from foreign invaders like viruses or bacteria
- 5 Science-Backed Reasons Mindfulness Meditation Is Good for . . .
This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarkers that might indicate progression of the disease
- Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior
- How Meditation Supports Health and Healing
Immune Function Science has discovered that meditation may decrease levels of inflammatory chemicals in the body In one study, researchers identified 25 immunity and infection biomarkers in both healthy and COVID-19 patients from 13 countries
- No One is Immune From Burnout at Work
We are not immune from burnout, not even here at Mindful It takes constant communication for our small but mighty team to feel supported, balanced, fair, healthy
- 3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
Most of our neurotransmitters are made in the gut microbiome, and most of our immune systems reside there, as well If we can be more aware of what’s going on in the gut and reduce inflammation, we can improve our mental fitness, and even begin to help manage the effects of stress and burnout
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