Anemia - Symptoms and causes - Mayo Clinic Symptoms Anemia symptoms depend on the cause and how bad the anemia is Anemia can be so mild that it causes no symptoms at first But symptoms usually then occur and get worse as the anemia gets worse If another disease causes the anemia, the disease can mask the anemia symptoms Then a test for another condition might find the anemia Certain types of anemia have symptoms that point to the
Cholesterol: Top foods to improve your numbers - Mayo Clinic It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol
Dietary fiber: Essential for a healthy diet - Mayo Clinic In general, whole foods are better for you than fiber supplements Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do Your healthcare professional may recommend a fiber supplement if diet changes don't add enough fiber to your diet or if you have certain health conditions