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- Back-to-school essentials: Parent’s guide for a healthy start to the . . .
A pediatrician provides back-to-school advice to help ensure a healthy and successful start to the new academic year
- Mayo Clinic Q and A: 4 health benefits to cutting back screen time
Maintaining healthy habits can be hard when you spend lots of time using screens Benefits include: Preventing obesity and conditions related to excess weight This includes conditions include type 2 diabetes and heart disease Children who watch more TV have a greater risk of becoming overweight Freeing more time for exercise and play
- Mayo Clinic Q and A: What to eat for a healthy heart
Incorporating these healthy habits will make you more likely to have refreshed sleep Following diet trends such as making the switch to strictly plant-based or vegan or going gluten- or lactose-free is individual to each person because patients may have an intolerance to this type of food or its components
- 6 strategies to reduce your weight and boost your health
However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits How do you make those permanent changes? Consider following these six strategies for weight-loss
- (VIDEO) New year dieting tips for 2025 from a Mayo Clinic expert
But obviously that isn't the healthiest way to do it," he says Dr Hensurd supports the Mayo Clinic Diet, which is available as a book and an online program The program focuses on sustainable lifestyle changes, including eating more fruits and vegetables, getting regular physical activity, and building healthy habits over time
- Mayo Clinic Q and A: Teens and healthy sleep habits
To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night Healthy sleep is important for many reasons It can fight stress, improve mood and attitude, and provide energy When teens are well-rested, they can concentrate, learn, listen and think better than when they’re tired
- Expert explains how to improve heart health, even if your family has . . .
A Mayo Clinic expert has these tips on how to improve heart health, even if your family has history of heart conditions
- New year, new goals, new edition of ‘The Mayo Clinic Diet’
Habits Dr Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones It's based on the concept that eating low-calorie dense foods that are healthy can help improve health and better manage weight With all habits, it takes time to establish them, says Dr Hensrud
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