- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- 10 habits for good health - Harvard Health
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams But even daily, small steps toward these goals also can have a significant impact Here are some practices that can help support your ongoing health journey
- Health improvements for a healthy Shanghai rising
Cerebrovascular Disease (CVD) and Ischemic Heart Disease (IHD) are leading causes attributing to the decline of AM in Shanghai
- Tips for Healthy Eating for a Healthy Weight
According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes a variety of protein foods Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds
- WHO: Shanghai Declaration on Health Promotion
Health gains, as well as healthy equity and the realization of health as a fundamental human right, require that policy making in other sectors routinely consider health outcomes, including benefits, harms, and health related-costs
- Why Non-alcoholic Beer Isnt Always the Healthy Option
In a new study, researchers studied the physiological effects of non-alcoholic beer on 44 healthy young men
- Shanghai leads the way in promoting healthy eating habits
Shanghai is spearheading an initiative to promote healthier eating habits among its residents, as announced by the Shanghai Municipal Health Commission on June 27
- Staying Healthy - Harvard Health
Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
|