- Fitness - Healthline
Science-backed, expert-driven content to guide your fitness journey Find your motivation, your movement, and the resources you need to make fitness a lifestyle
- Fitness: What It Is, Health Benefits, and Getting Started
Everything you need to know about the components of physical fitness and how to get started with exercise
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- Exercise: 7 benefits of regular physical activity - Mayo Clinic
Want to feel better, have more energy and even add years to your life? Just exercise The health benefits of regular exercise and physical activity are hard to ignore Everyone benefits from exercise, no matter their age, sex or physical ability Need more convincing to get moving? Check out these
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- Fitness: Definition, factors, and types - Medical News Today
This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness
- Fitness basics - Mayo Clinic
Starting a fitness program may be one of the best things for health Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination It can help with weight loss and boost self-esteem The rewards
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