- High-fiber foods - Mayo Clinic
The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day
- 31 High-Fiber Foods You Should Eat
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers
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