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- What Is Fat? Why You Need Fats - Cleveland Clinic
The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy
- Dietary fat: Know which to choose - Mayo Clinic
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health
- Fats | American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
- Fat Facts, the Right Amount for a Healthy Diet
Fat plays a vital role in the diet It is one of three main nutrients the body requires, along with carbohydrates and protein Fat provides energy and helps the body absorb certain vitamins from foods
- Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
There are hundreds of different types of fat This article explains the different fatty acids and their profiles In addition, we examine their effects on the body, and the food sources we can find them in
- Do Fats Make You Fat? - Cleveland Clinic Health Essentials
Fat is essential in a healthy diet, but it’s important to eat the right kind of fats Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats
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