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- Whats your mood like throughout your menstrual cycle?
Curious how your mood changes throughout your menstrual cycle? Check out the Hormonology Guide below that shows you how hormones impact your emotions from week to week You’ll also find easy tips to help you make every phase of your cycle happier
- How Hormones Affect Mood Throughout Your Menstrual Cycle
Your menstrual cycle and period can clearly affect your mood Hormone balance is key to feeling better before, during, and after your period Eating a balanced diet, getting enough sleep, and reducing stress can help Exercise and mood-supporting supplements may also be helpful
- Menstrual Depression: Why It Happens and How to Cope - Healthline
It’s very common to experience emotional distress during your period, including symptoms of depression You might notice: Depression and other mood changes often show up in the days before your
- Your Monthly Mood Map: How Each Phase of Your Menstrual Cycle . . .
During your period, you have lower levels of estrogen and progesterone, the main hormones involved in the female reproductive system This hormonal change causes the lining of your uterus to shed
- Feeling Down? It Could Be Your Luteal Phase Emotions
Have you ever noticed that in the weeks leading up to your period, your emotions feel like a rollercoaster? Maybe you feel more irritable, a little down, or have sudden mood swings If so, that’s totally normal Many women experience changes in their feelings during a specific part of their menstrual cycle And that’s usually the luteal phase
- Heres How Each Stage Of Your Period Affects Your Mood, So . . .
Let's start with the basics: Your menstrual cycle abides by your hormones — specifically, estrogen, progesterone, and testosterone
- The Science Behind Period Mood Swings and How to Cope
Many people notice mood changes before and during their periods These shifts can cause frustration and confusion, and understanding why they happen can help manage them Hormones play a crucial role in regulating emotions, and their fluctuations throughout the menstrual cycle can significantly affect mood and mental well-being
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