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- Workout routine for a soccer player? (reps) - Bodybuilding. com Forums
For a soccer athlete, you would need to follow along the guidelines of Mundy's workout As a soccer athlete, you need to focus on Compound Exercises (i e , exercises that recruit multiple muscle groups) for both upper body and lower body The lower body should be of primary concern since that is used for most of the activity in soccer
- Exercises
Hi, lats are my favourite bodypart and I want to make mine wider What are the best exercises to do with barbells or dumbells I can't do chin ups pull ups because I work out at home and dont have anywhere to do them Thx Do a wide grip bent row, bent 90 degrees to the floor pulled to the waist for upper lats
- Bodybuilding. com Forums
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- I dont get sore anymore. - Bodybuilding. com Forums
I don't get sore anymore I generally do 4 sets of 6reps, going up by usually 10 pounds, depending on the exercise
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