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- Exercise: 7 benefits of regular physical activity - Mayo Clinic
The health benefits of regular exercise and physical activity are hard to ignore Everyone benefits from exercise, no matter their age, sex or physical ability
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
- Fitness basics - Mayo Clinic
Starting a fitness program may be one of the best things for health Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination It can help with weight loss and boost self-esteem The rewards
- Walking: Trim your waistline, improve your health - Mayo Clinic
Walking can be an ideal low-impact exercise Get the most from your walking routine
- Exercise intensity: How to measure it - Mayo Clinic
To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity
- Diabetes and exercise: When to monitor your blood sugar
To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity This shows how the body responds to exercise
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