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  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    The health benefits of regular exercise and physical activity are hard to ignore Everyone benefits from exercise, no matter their age, sex or physical ability
  • Exercise: How much do I need every day? - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
  • Fitness basics - Mayo Clinic
    Starting a fitness program may be one of the best things for health Physical activity can lower the risk of diseases, such as heart disease and cancer Exercise can improve balance and the ability to move smoothly, called coordination It can help with weight loss and boost self-esteem The rewards
  • Fitness program: 5 steps to get started - Mayo Clinic
    Starting an exercise program is an important decision But it doesn't have to be an overwhelming one By planning carefully and pacing yourself, you can begin a healthy habit that lasts a lifetime Dec 05, 2023 Show references ART-20048269 Healthy Lifestyle Fitness In-Depth Fitness program 5 steps to get started
  • Exercise and stress: Get moving to manage stress - Mayo Clinic
    Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life
  • Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
    Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking
  • Fitness Aerobic exercise - Mayo Clinic
    Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes Guidelines recommend that
  • Exercise intensity: How to measure it - Mayo Clinic
    To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity




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