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  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Improve your heart health, mood, stamina and more with regular physical activity
  • Exercise: How much do I need every day? - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
  • Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
    Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking
  • Back exercises in 15 minutes a day - Mayo Clinic
    Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
  • Exercise intensity: How to measure it - Mayo Clinic
    Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion Your perceived exertion may be different from what someone else feels doing the same exercise
  • Diabetes and exercise: When to monitor your blood sugar
    But diabetes and exercise pose unique challenges To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity This shows how the body responds to exercise And it can help prevent blood sugar swings that could be dangerous
  • Exercising with osteoporosis: Stay active the safe way
    Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis Find out what types of exercises are best
  • Eating and exercise: 5 tips to maximize your workouts
    If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout Be well fueled going into a workout Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout And the carbohydrates may allow you to work out for a longer time or at a higher




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