- Exercise: 7 benefits of regular physical activity - Mayo Clinic
Improve your heart health, mood, stamina and more with regular physical activity
- Fitness basics - Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- 运动：定期身体活动的 7 大好处 - 妙佑医疗国际
ART-20048389 健康生活方式 健身 深度 Exercise 7 benefits of regular physical activity
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life
- Exercise intensity: How to measure it - Mayo Clinic
To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity
- Fitness Aerobic exercise - Mayo Clinic
Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes Guidelines recommend that
- Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking
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