- Eggs: Nutrition and Health Benefits
Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet Eggs provide protein, fat, and important vitamins while being relatively low in calories
- Is it healthy to eat eggs every day? - Mayo Clinic Health System
Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol
- Eggs: Health benefits, nutrition, and more - Medical News Today
Eggs can provide valuable nutrients as part of a balanced diet Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives
- Egg Nutrition Facts and Health Benefits - Verywell Fit
Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood
- Egg - Wikipedia
Most arthropods, vertebrates (excluding live-bearing mammals), and mollusks lay eggs, although some, such as scorpions, do not Reptile eggs, bird eggs, and monotreme eggs are laid out of water and are surrounded by a protective shell, either flexible or inflexible
- Eggs: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy
- Eggs - The Nutrition Source
While chicken eggs are the most common variety (especially in the U S ), eggs from a range of birds—including ducks and quail—are also consumed worldwide Brown eggs are not more nutritious than white
- Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness
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