- Egg - Wikipedia
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at which point the animal hatches
- Eggs: Nutrition and Health Benefits
Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken
- Egg | Definition, Characteristics, Nutritional Content . . .
Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption
- Eggs, protein, and cholesterol: How to make eggs part of a . . .
Eating an egg per day is safe for most healthy people And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk
- Health Benefits of Eggs - WebMD
One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein That’s important because those are the ones your body can’t make by itself The egg
- Is it healthy to eat eggs every day? - Mayo Clinic Health System
Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol Eggs can be a good addition to a healthy, well-balanced diet
- Eggs: Health benefits, nutrition, and more - Medical News Today
There are many types of egg, but the most common choice is that of the chicken Eggs contain several vitamins and minerals that are essential parts of a healthful diet In many parts of the
- Egg, fresh, raw, whole nutrition facts and analysis.
Egg, fresh, raw, whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat, 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate
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